Delaney Menegos

Traditional Birth + Postpartum Doula

Welcome! Im Delaney - a birth, and postpartum doula serving the San Diego area. I’m here to facilitate and nurture you through the portal that is birth with holistic centered care, traditional belly binding, and nourishing postpartum practices.

Explore my services

As a holistically centered birth doula, I support the birthing journey by honoring the sacred birth portal. My approach weaves together evidence-based care with intuitive, compassionate presence, recognizing that birth is not just a physical event but a portal to walk through.

Traditional Birth Doula

Traditional in home postpartum support to help you rest, recover, and bond with your new baby. I offer nurturing care rooted in traditional postpartum practices such as nourishing meals, emotional support, newborn care guidance, and hands-on in home help to help your family adjust to life with a little one.

Postpartum Doula Services

Nesting Party Planning

Gather your village and prepare for a postpartum in a way that truly supports you. I help you create an intention gathering where we stock your freezer with healing meals, organize your space, and set you up for a restful, supported fourth trimester.

Traditional Postpartum Belly Binding

Traditional postpartum belly binding session done in home/hospital within 4-24 hours after birth. Helping to support uterine shrinking, stabilizes the pelvis, enhances healing and comfort,

To homebirth, thank you for the most redemptive experience ever. 🤍
Let’s talk about something that often causes unnecessary stress for new moms. When you pump after breastfeeding and only see a few ounces (or even only a few drops!!), you’re removing milk from breasts that have already fed your baby &m
Happy Mothers Day to all the amazing women out there 💗
Can’t wait to break into this! Going to use this book as a guide for creating my postpartum menus, which will be seasonal and filled with so much healing 🥹🤭