Birth + Postpartum Offerings

Traditional Birth Doula

Birth Support

Includes:

• 4–5 personalized prenatal visits starting around 20 weeks

(These may include birth education, comfort measures, emotional support, bodywork, partner preparation, and birth plan creation)

• Unlimited text and call support from 20 weeks on

• 24/7 on-call availability for birth beginning at 38 weeks

• Continuous in-person birth support from active labor through 2-3 hours postpartum

• Use of essential oils, rebozo techniques, and other comfort tools and techniques

• Belly binding once vitals are stable

• Immediate breastfeeding support after birth

• One postpartum follow-up visit in your home

Investment: $1250

Traditional Postpartum Doula

Weekly Support Package

Duration: 1 visit per week (~5-6 hours per visit)

Services Include:

  • 1 Prenatal Visit (45 min - 1 hour):

    Home tour and get-to-know session.

    Light nesting help (bedside cart, bathroom basket).

  • 1 Postpartum Visit (~5 hours):

    Herbal Healing: Will bring blend of healing organic herbs for your peri bottle.

    Lactation Support: Light lactation support, pumping help, flange sizing assistance.

    Belly Binding: Traditional belly binding with rub & salve; birth story support.

    Wrap/Carrier Assistance: Troubleshooting with wraps or carriers if desired.

    Meal Preparation: 5 days of organic, nourishing meals, snacks, and drinks (from my seasonal menu) cooked in your home and stocked in your fridge/freezer.

    Household Help: Baby/mama laundry, light dishes, and light household chores.

    Ongoing Support: Text-based support for concerns, baby questions, and general guidance.

Investment: $750 per week

Monthly Support Package

Services Include:

  • 1 Prenatal Visit @ Home

    Home tour and get-to-know session.

    Light nesting help (bedside cart, bathroom basket).

  • 4 Weeks of Postpartum Support (approx. 5-6 hours per week):

    Meal Prep: Organic meals, snacks, and drinks chosen from seasonally chosen menu (same as Weekly Support).

    Herbal Healing: Will bring blend of healing organic herbs for your peri bottle.

    Belly Binding & Rebinding: Weekly belly binding and care throughout the month.

    Household Help: Light laundry, dishes, and other household tasks.

    Ongoing Support: Text-based support for concerns, baby questions, and general guidance.

    Postpartum Healing: Herbal yoni steams, bodywork, and herbal foot soaks.

    Baby Care: Assistance with baby care to help mom/dad catch up on sleep or take a break.

    Lactation/Pumping Support: Ongoing breastfeeding and pumping support.

Investment: $2750 per month

Additional Details

In Home Freezer Meal Prep Information: All postpartum meal preparation will be cooked and prepared in-home. I believe these meals are best cooked and created in home, with love and intention. In-home cooking allows for meals to be tailored to the mother’s specific needs and preferences - it also fills the house with comforting aromas and a grounding presence. All postpartum meals will be prepared with the highest quality ingredients with a preference for organic items to help support your healing body. While availability may vary I will try my best to create your meals as organic as possible. My menus will change seasonally and are formulated to support the unique needs of the postpartum mother. Year round menus will include teas, drinks, soups, snacks, and replenishing, nourishing meals.

If you hire me for more than 1 week, here’s what else you can expect after your initial visit:

  • Meal Prep: I’ll help fill your freezer with 5 days of nourishing meals chosen from with a seasonal menu.

  • Belly Binding: Weekly rebinds up to a month postpartum to support healing and recovery.

  • Household Assistance: Light laundry, dishes, and care for baby items.

  • Postpartum Healing: Assistance with herbal healing practices (yoni steam, bodywork, foot soaks).

  • Baby Care: Help with baby care so that you can rest, nap, and recover.

This package is designed to provide holistic, comprehensive support throughout your postpartum journey, helping you feel nurtured and supported every step of the way.

Birth + Postpartum Services Investment

Birth + 1 Week Postpartum In-Home Support (2 home visits) - $1950

Birth + 1 Month Postpartum Support - $3850

Nesting Party Planning

A nesting party is a heartfelt and supportive way to prepare for your baby’s arrival while also nurturing yourself during the early stages of postpartum. It’s a beautiful opportunity for your closest friends and family to gather, help you prepare your home, and create a peaceful, loving environment for both you and your baby.

Not only will it help you prepare, but it also offers moments of emotional support—like writing affirmations for your labor or enjoying a soothing herbal foot soak while receiving a mothers blessing. This is more than just preparation; it’s a celebration of your journey into motherhood with the people who love and care for you.

$500

What’s Included:

Meal Prep:

  • All ingredients for 3 meals (doubled) from my seasonally curated menu, prepped and frozen for your early postpartum period.

    Guests will help cook and prep meals together.

    Affirmation Station:

    A space for guests to create supportive affirmations for you to hang in your labor and birth space to help guide you through the birth portal.

    Nesting Tasks:

    I’ll create a task board for your guests to choose from with simple chores of your choosing like organizing the postpartum bathroom basket, packing the hospital bag, or preparing freezer meals for your postpartum period.

    Mother’s Healing:

    Herbal foot soak & rub for relaxation.

    Mother’s Blessing (optional): A special moment for guests to share blessings with you and create a special bracelet for you to wear during your labor + birth. Each guest will bring a bead and together your guests will share a blessing to help bring you bring your baby earth-side.

    Full Setup & Cleanup:

    I’ll handle all the setup, takedown, and cleanup - ensuring everything is taken care of.

Add ons available:

Charcuterie spread ($50)

Flower arrangements ($35)

Organic cupcakes ($30/dozen)

Postpartum Belly Binding

Traditional belly binding is a time-honored postpartum practice designed to support your body’s natural recovery after childbirth. Rooted in cultural traditions from around the world, belly binding involves wrapping the abdomen with a long, supportive cloth or faja to promote healing, restore core strength, and provide emotional comfort during the postpartum period. Belly binding is most effective to be applied as soon as 4 hours up to birth up to 2 weeks postpartum. It is recommended that the bind is left on at least 1/2 a day, and for up to 23 hours. Belly binding can be applied after both a vaginal and cesarean birth. If you've had a cesarean, belly binding is generally recommended before you first stand up to walk—once approved by your doctor or midwife. I will also show your support person how to rewrap your binding or faja.

As part of each belly binding session, you’ll also receive a gentle womb massage, specially designed to:

  • Encourage the uterus to return to its natural position and size

  • Assists in postpartum hemorrhage prevention

  • Reduces postpartum internal organ swelling

  • Supports correction diastasis recti

  • Provides posture support during breastfeeding

  • Protects against hernias

  • Gives the mother a sense of “togetherness” and core support

    Initial Belly Binding Session – $199
    Includes a full consultation, womb massage, custom wrap, and hands-on binding session.

    Each Additional Binding – $75
    Continued care with binding and womb massage to support ongoing recovery.

    Service Location Options:

    In-Home Appointments: Receive care in the comfort and privacy of your own home.

    Hospital Visits: Binding can be applied as early as 4 hours after birth, with approval from your doctor/midwife.

    If you’re planning for immediate postpartum binding in the hospital or at home, please notify me when you go into labor and once you’ve delivered to ensure timely service. Some hospitals have restricted visiting hours that make immediate binding difficult. I charge a$25 fee for any service rendered 9p-9a.

Contact me

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